No pain no gain!

So my dad inspired me! He has been on a health kick and work out kick etc. Now I'm not as crazy as him doing some insane workout, but since I've worked at Kohl's I haven't been keeping up on working out since then. I mean I used a pedometer and I walk about three miles a day but it isn't cardio, so Im not in the worst shape in the world.
So tonight I got on my running shoes and decided to go for a run! I've run many times in the past and on treadmills etc. So why not? So I ran all the way down to the church sign then back the other way to Archer and back home, it's a good distance, and by run I mean I ran then walked a bit then ran etc. So when I got home my chest hurt a bit, but I felt good like I had made it etc. Then i started coughing and had a hard time breathing, (wow I am lame) I used to have to use an inhaler when I got chronic bronchitus, and such but haven't had to for a long time. So anyway I just kept coughing, So Bill who has a lot of experience with lung issues told me to take a shower to help. Well it did , although they are still sore I can breathe again. So I feel kinda dumb telling everyone that, but I've been so honest on this blog that you probably already know I'm a litlle silly at times. So anyway, maybe i overdid it for the first night, maybe I can't run because of all my lung damage from chronic bronchitus etc. I just really need to find something that works for me that is convient and free! As well as keeping all sugar and fried food out of my house , and my office ( which I don't think the other managers will agree with lol) But I am determined, my dad has stuck with it, and so I know i can do it! I make no promises except I will try!